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Food Sensitivity does exist

It can be a mixture of food allergy and chemical food intolerance. ‘Are you food sensitive ?’ outlines who is most likely to respond to diet, and which problems diet might help change.

The diet detective method allows you to investigate your own food sensitivities to find foods that you can eat. The process shows you how to use information from your own family to find out if you might be sensitive to whole foods or inhalants. This is combined with “the usual suspects” - additives and natural chemicals in foods - to provide your initial test diet.

Next the diet detective method shows how to methodically reintroduce various foods and chemicals to confirm your sensitivities.

This results in an individually tailored diet that you can be confident covers everything that may be suspect for you, yet does not exclude any more than is necessary.

Key ideas:

Many people ask how can they be food sensitive, if they get a symptom such as migraine or hay fever. They find that it is not there all the time, even though they have not changed their diet.This is possible because of the TOTAL BODY LOAD idea. Symptoms will only appear when enough factors add up to the threshold level. These can include suspect foods, inhalants, especially in springtime, stress, or after some infection. Diet is the factor you can change. The good news is that the diet can then be relaxed when the stress is over, or spring pollens have faded away.

The other often asked question is “Why has this symptom come on now when I never had it before?” The idea to understand here is that allergic-type people can change in what is called their TARGET ORGAN SENSITIVITY. They may have had eczema in infancy, asthma till their teens, and develop Irritable Bowel Syndrome in their 40’s

These areas are covered in detail in the “Are you food sensitive ?” e-book. Visit the website to find out more.